{"id":13283,"date":"2025-03-23T20:45:04","date_gmt":"2025-03-23T20:45:04","guid":{"rendered":"https:\/\/demo-demo-demo-must.code95.info\/news\/%d8%b9%d9%82%d8%af-%d8%a7%d8%aa%d9%81%d8%a7%d9%82%d9%8a%d8%a9-%d8%aa%d8%b9%d8%a7%d9%88%d9%86-%d8%a8%d9%8a%d9%86-%d9%85%d8%b5%d9%86%d8%b9-%d8%a7%d9%84%d8%b7%d9%84%d8%a7%d8%a8-%d8%a7%d9%84%d8%aa%d8%ac-2\/"},"modified":"2025-03-23T20:55:40","modified_gmt":"2025-03-23T20:55:40","slug":"towards-healthy-lifestyle-%d9%86%d8%b8%d9%85%d8%aa-%d9%83%d9%84%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d9%88%d9%85-%d8%a7%d9%84%d8%b5%d9%8a%d8%af%d9%84%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%aa%d8%b5%d9%86","status":"publish","type":"news","link":"https:\/\/must.edu.eg\/ar\/\u0627\u0644\u0627\u062e\u0628\u0627\u0631\/towards-healthy-lifestyle-%d9%86%d8%b8%d9%85%d8%aa-%d9%83%d9%84%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d9%88%d9%85-%d8%a7%d9%84%d8%b5%d9%8a%d8%af%d9%84%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%aa%d8%b5%d9%86\/","title":{"rendered":"\u0646\u0638\u0645\u062a \u0643\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0628\u062c\u0627\u0645\u0639\u0629 \u0645\u0635\u0631 \u0644\u0644\u0639\u0644\u0648\u0645 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0639\u0646\u0648\u0627\u0646: \u0627\u062c\u0631\u064a \u0648\u0627\u062d\u0645\u064a \u0642\u0644\u0628\u0643 \u0644\u0644\u0633\u0646\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a\u060c \u0636\u0645\u0646 \u0625\u0637\u0627\u0631 \u0645\u0628\u0627\u062f\u0631\u0629 Towards Healthy Lifestyle"},"content":{"rendered":"\n<p class=\"has-text-align-right\">\u0646\u0638\u0645\u062a \u0643\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0628\u062c\u0627\u0645\u0639\u0629 \u0645\u0635\u0631 \u0644\u0644\u0639\u0644\u0648\u0645 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u064a\u0648\u0645 \u0627\u0644\u062c\u0645\u0639\u0629 \u0627\u0644\u0645\u0648\u0627\u0641\u0642 15 \u0646\u0648\u0641\u0645\u0628\u0631 2024 \u0641\u0639\u0627\u0644\u064a\u0629 \u201c\u0627\u062c\u0631\u064a \u0648\u0627\u062d\u0645\u064a \u0642\u0644\u0628\u0643\u201d \u0644\u0644\u0633\u0646\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a\u060c \u0636\u0645\u0646 \u0625\u0637\u0627\u0631 \u0645\u0628\u0627\u062f\u0631\u0629 \u201cTowards Healthy Lifestyle\u201d \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0639\u064a \u0628\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645\u060c \u0623\u062e\u0630\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0637\u0627\u0628\u0639\u064b\u0627 \u0645\u0645\u064a\u0632\u064b\u0627 \u0628\u0631\u062d\u0644\u0629 \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0625\u0644\u0649 \u0645\u062f\u064a\u0646\u0629 \u0628\u0648\u0631\u0633\u0639\u064a\u062f \u0627\u0644\u0628\u0627\u0633\u0644\u0629\u060c \u062d\u064a\u062b \u062a\u0636\u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629<\/p>\n\n\n\n<ul>\n<li>\u062d\u062f\u064a\u0642\u0629 \u0641\u0631\u064a\u0627\u0644\u060c \u062d\u064a\u062b \u062a\u0645 \u0625\u0642\u0627\u0645\u0629 \u062c\u0644\u0633\u0627\u062a \u062a\u0623\u0645\u0644 (Meditation) \u0641\u064a \u0623\u062c\u0648\u0627\u0621 \u0647\u0627\u062f\u0626\u0629 \u0648\u0645\u0631\u064a\u062d\u0629.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u0631\u0629 \u062c\u0628\u0627\u0644 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0627\u062b\u0631\u064a\u0629 \u0628\u0627\u0644\u0645\u062f\u064a\u0646\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u0645\u0632 \u0625\u0644\u064a \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0645\u0635\u0631.<\/li>\n\n\n\n<li>\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u062a\u064a \u0634\u0647\u062f\u062a \u0645\u0634\u0627\u0631\u0643\u0629 \u0648\u0627\u0633\u0639\u0629 \u0648\u062d\u0645\u0627\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u0633\u0628\u0627\u0642 \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0634\u0627\u0637\u0626 \u0628\u0648\u0631\u0633\u0639\u064a\u062f\u060c \u0627\u0644\u0630\u064a \u0627\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0628\u0627\u0642\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0623\u0639\u0645\u0627\u0631<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-right\">\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u2013 \u0623\u0648\u0644\u0627\u062f:<\/p>\n\n\n\n<ul>\n<li>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0648\u0644: \u0623\u0634\u0631\u0641 \u0642\u0627\u0633\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0646\u064a: \u0645\u062d\u0645\u062f \u0639\u0628\u062f \u0627\u0644\u062c\u0644\u064a\u0644<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0644\u062b: \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0645\u0633\u0639\u0648\u062f \u0635\u0627\u0644\u062d<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-right\">\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u2013 \u0628\u0646\u0627\u062a:<\/p>\n\n\n\n<ul>\n<li>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0648\u0644: \u0633\u0645\u0627 \u0634\u0631\u064a\u0641 \u062d\u0645\u062f\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0646\u064a: \u0645\u0627\u0631\u064a\u0646\u0627 \u0647\u0627\u0646\u064a \u0633\u0639\u062f<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0644\u062b: \u0623\u0633\u0645\u0627\u0621 \u0645\u062d\u0645\u0648\u062f \u0628\u064a\u0648\u0645\u064a<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-right\">\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u2013 \u0623\u0637\u0641\u0627\u0644:<\/p>\n\n\n\n<ul>\n<li>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0648\u0644 \u062c\u0648\u062f\u0649 \u0639\u0645\u0631 \u0648\u0633\u0644\u064a\u0645 \u0639\u0628\u062f \u0627\u0644\u062c\u0648\u0627\u062f<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0646\u064a: \u062c\u0648\u062f\u0649 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0632\u064a\u0627\u062f\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0644\u062b: \u0627\u064a\u0633\u0644 \u0639\u0645\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u0627\u0628\u0639: \u062a\u0627\u0644\u064a\u0627 \u0639\u0645\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062e\u0627\u0645\u0633: \u0632\u064a\u0646 \u0627\u0644\u0637\u062d\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-right\">\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062b\u0642\u0627\u0641\u064a\u0629 \u0634\u0645\u0644\u062a \u0623\u0633\u0626\u0644\u0629 \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0639\u0632\u0632\u062a \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062d\u0627\u0636\u0631\u064a\u0646.<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u062a\u0646\u062f\u0631\u062c \u0647\u0630\u0647 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629:<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u062b\u0627\u0644\u062b: \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 (Good Health and Well-being)<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u0643\u0645\u0627 \u062a\u0623\u062a\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0645\u0627\u0634\u064a\u0627\u064b \u0645\u0639 \u0631\u0624\u064a\u0629 \u0645\u0635\u0631 2030 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0628\u0646\u0627\u0621 \u0645\u062c\u062a\u0645\u0639 \u0635\u062d\u064a \u0648\u0645\u0633\u062a\u062f\u0627\u0645. \u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0646\u062e\u0628\u0629 \u0645\u0646 \u0623\u0639\u0636\u0627\u0621 \u0647\u064a\u0626\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0633\u060c \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0645\u0639\u0627\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0637\u0644\u0627\u0628\u060c \u0645\u0645\u0627 \u064a\u0639\u0643\u0633 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0627\u0644\u0630\u064a \u062a\u062a\u0628\u0646\u0627\u0647 \u0627\u0644\u0643\u0644\u064a\u0629. \u0648\u0627\u0642\u064a\u0645\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u062d\u062a \u0631\u0639\u0627\u064a\u0629: \u0627\u0644\u0633\u064a\u062f \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u062e\u0627\u0644\u062f \u0627\u0644\u0637\u0648\u062e\u064a\u060c \u0631\u0626\u064a\u0633 \u0645\u062c\u0644\u0633 \u0623\u0645\u0646\u0627\u0621 \u062c\u0627\u0645\u0639\u0629 \u0645\u0635\u0631 \u0644\u0644\u0639\u0644\u0648\u0645 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627. \u0648\u0627\u0644\u0633\u064a\u062f \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0646\u0647\u0627\u062f \u0627\u0644\u0645\u062d\u0628\u0648\u0628\u060c \u0627\u0644\u0642\u0627\u0626\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0631\u0626\u064a\u0633 \u062c\u0627\u0645\u0639\u0629 \u0645\u0635\u0631 \u0644\u0644\u0639\u0644\u0648\u0645 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627. \u0648\u0627\u0644\u0633\u064a\u062f\u0629 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0631\u062d\u0627\u0628 \u0623\u062d\u0645\u062f \u0639\u0628\u062f \u0627\u0644\u0645\u0646\u0639\u0645\u060c \u0639\u0645\u064a\u062f \u0643\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"991\" height=\"740\" data-id=\"13290\" src=\"https:\/\/demo-demo-demo-must.code95.info\/app\/uploads\/2025\/03\/1742763135_489_1195723_screenshot20250323225151.png\" alt=\"\" class=\"wp-image-13290\" srcset=\"https:\/\/must.edu.eg\/app\/uploads\/2025\/03\/1742763135_489_1195723_screenshot20250323225151.png 991w, https:\/\/must.edu.eg\/app\/uploads\/2025\/03\/1742763135_489_1195723_screenshot20250323225151-300x224.png 300w, https:\/\/must.edu.eg\/app\/uploads\/2025\/03\/1742763135_489_1195723_screenshot20250323225151-768x573.png 768w\" sizes=\"(max-width: 991px) 100vw, 991px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" 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